Comfortable reading with a sensitive back: how to make it easier on yourself

Disappearing completely into a good book: for many people it is the best moment of the day. But if you have a sensitive back, you know that reading in bed or on the sofa for long stretches can be a challenge. You start out comfortable, and ten pages later you are slumped down with a bent neck and a nagging lower back. Fortunately, a few simple adjustments can make sitting a lot more pleasant.

Why reading in bed often feels uncomfortable

In bed or on the sofa, proper support is usually missing. A stack of pillows sinks in, slides away or pushes your head too far forward. Without noticing, you tense your shoulders and neck and slide further and further down. Before you know it, you are reading in a position your back is not happy with, without even realising it.

What a reading pillow can do

A reading pillow is made specifically to support your back and arms while you sit. The Bline reading pillow measures 65 x 45 x 50 cm and is filled with memory foam. The foam moulds to your body and then springs back, so you sit firmly yet softly. The high backrest helps you stay more upright, and the armrests take over part of the weight of your book or tablet.

  • Firm back support that does not sink in or slide away
  • Armrests, so you can hold your book in a relaxed way
  • A handy side pocket for your book, glasses or tablet
  • A removable cover made of 250TC cotton, washable at 30 degrees

An honest note: no miracle cure

A reading pillow does not fix back problems, and we do not claim it does. What it can do: help you sit with better posture, so you slump less quickly and stay comfortable for longer. Many readers find they read in a more relaxed way as a result. Do you have persistent or serious back problems? Always see your doctor or physiotherapist first. They can advise you personally, and no pillow can replace that.

How to sit even more comfortably

  • Place the reading pillow against the headboard of your bed or the backrest of the sofa
  • Sit well back, so your lower back makes contact with the pillow
  • Change position now and then, and get up every half hour to move around
  • Put a blanket over your legs and keep your tea within reach: ready for hours of reading pleasure

For everyone who loves to read

Customers rate our reading pillow on Bol with an average of 4.5 out of 5 stars, based on 13 reviews. The pillow comes in five colours: white, beige, blue, grey and black, and is available from 69.99. Order an extra cover with your pillow and you get 33% off that cover. Shipping is free from 50 euros in the Netherlands and Belgium, and with 30 days to return it, you can take your time at home to see if it suits you.

Curious whether a reading pillow will make your reading moments more comfortable too? Browse the reading pillow collection or go straight for a reading pillow with an extra cover.

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